How can we support you in going plant-based today?

1. Test Your Daily Habits

Do you...?

Eat one plant-based meal made from fresh ingredients each day?

Devour one portion of plant fats daily (e.g. avocado, coconut, nuts, seeds, nut or seed oils)?

Avoid saturated animal fats (from meat and dairy) and processed foods (containing refined sugars and flours)?

Chow down one portion per day of a high fibre food (e.g. flax, beans, pulses, chick peas)?

Munch on a rainbow of 8 or more portions of antioxidant rich fruit and vegetables daily?

Gobble up some dark green leafy vegetables or consume a green nutrient drink daily?

Use mother nature’s medicines: essential oils, herbs, spices, teas and tinctures to treat minor ailments and prevent disease?

Slurp down an organic juice or smoothie every day to pack some extra nutrients into your diet?

Digest the Facts

Awesome! Eating lots of fresh fruits and vegetables has been scientifically proven to boost your physical health and mental wellbeing while promoting a long and healthy life.

Did you know the standard western diet (processed foods and factory farmed animals) is making people sick? Obesity, diabetes, depression, anxiety, cancer, and heart disease are all preventable diseases linked to diet and lifestyle.

Brilliant! Healthy fats feed your brain (which is made from fat) and protect you from Alzheimer’s and depression while boosting your memory, mood, cognition and clarity!

Some foods that are staples in the standard western diet, like bread, sugar, cheese and meat reduce the brain's ability to function and contribute to Alzheimer's.

Great work! Removing saturated fats from your diet lowers blood pressure and cholesterol, improves circulation, and reduces the risk of, and can even cure, heart disease!

Saturated animal fats found in the standard western diet are a leading culprit in raising cholesterol levels and increasing the risk of both stroke and heart disease.

Wonderful! Eating fiber keeps your bowels moving preventing toxic backlogs! It is also dramatically reduces your risk of cancers and digestive disorders. Fiber fills you up to reduce appetite and feeds good bacteria.

A diet low in fiber is bad for your digestive system, and can result in irregular or painful bowel movements and weight gain. More extreme cases of fiber deficiency can lead to colon cancer and cardiovascular disease.

Fantastic! Antioxidants slow down oxidative stress and the aging process by combatting free radicals. Antioxidants support the immune system and protecting against cancer, Parkinson’s disease and Alzheimer’s.

Your body simply cannot make enough antioxidants to combat our toxic lives. Your skin will visibly age quicker and become wrinkled more easily if you don’t eat any. You are more likely to get sick if you don’t eat enough.

Marvelous! Green vegetables contain chlorophyll which boosts energy levels and loads of beneficial vitamins, minerals and phytochemicals which prevent osteoporosis and protect your DNA

If you don’t like the taste, try adding them to a smoothie. They are packed full of essential nutrition which will prevent you getting sick! You risks of virtually all modern diseases are reduced when you eat your greens!

Superb! Ginger, garlic and turmeric are potent anti-biotcs and anti-inflammatory agents with no side effects. Many herbs and essential oils can used to prevent illness and treat minor conditions. From burns to period pains mother nature knows best!

Modern pharmaceuticals are not as effective as the advertisers want you to believe. There are numerous dangerous side effects and unknown risks we are only now discovering.

Nice one! It can be hard work packing in all the nutrient dense foods needed to help you thrive, juices and smoothies are a quick and effective way to ensure you get all the goodies you need!

This is probably the easiest and tastiest way to increase you intake of the essential nutrients you need to keep you looking and feeling good. There’s no excuse, make a juice!

2. Grow Your Tree of Life


3. Collect Your Plant Power Ups!

  • # Body boost
  • # Brain boost
  • # Heart Boost
  • # Bowel boost
  • # Immune Shield
  • # Energizing Elixir
  • # Plant Potion
  • # Enriching Emerald

We're here to make your life simpler - so you don't have to be an expert to live well.

Cost Management

Eating well on a plant-based diet is very affordable, when you know the secrets. Realize just how cheap it is to eat healthy.

Foraging for nutrient dense foods you can find for free Plant-based on a budget: which mistakes are you making? How to make cheap healthy meals which taste great

Creating Healthy Habits

The key to personal success lies with your daily habits. Learn how to overcome fear, master cravings and create habits which support you.

Your simple guide to a whole food plant-based diet for beginners How to prevent hunger pangs on a plant-based diet How to create healthy eating habits that you can enjoy
Conscious Consumerism

Conscious Consumerism

Take action by supporting the evolution of consumerism. Purchase quality products from conscious brands which promote health and sustainable environmental practices.

Nature Sustained Shop Are you voting with your wallet? What is conscious consumerism?