Eat one plant-based meal made from fresh ingredients each day?
Devour one portion of plant fats daily (e.g. avocado, coconut, nuts, seeds, nut or seed oils)?
Avoid saturated animal fats (from meat and dairy) and processed foods (containing refined sugars and flours)?
Chow down one portion per day of a high fibre food (e.g. flax, beans, pulses, chick peas)?
Munch on a rainbow of 8 or more portions of antioxidant rich fruit and vegetables daily?
Gobble up some dark green leafy vegetables or consume a green nutrient drink daily?
Use mother nature’s medicines: essential oils, herbs, spices, teas and tinctures to treat minor ailments and prevent disease?
Slurp down an organic juice or smoothie every day to pack some extra nutrients into your diet?
Did you know the standard western diet (processed foods and factory farmed animals) is making people sick? Obesity, diabetes, depression, anxiety, cancer, and heart disease are all preventable diseases linked to diet and lifestyle.
Brilliant! Healthy fats feed your brain (which is made from fat) and protect you from Alzheimer’s and depression while boosting your memory, mood, cognition and clarity!
Some foods that are staples in the standard western diet, like bread, sugar, cheese and meat reduce the brain's ability to function and contribute to Alzheimer's.
Great work! Removing saturated fats from your diet lowers blood pressure and cholesterol, improves circulation, and reduces the risk of, and can even cure, heart disease!
Wonderful! Eating fiber keeps your bowels moving preventing toxic backlogs! It is also dramatically reduces your risk of cancers and digestive disorders. Fiber fills you up to reduce appetite and feeds good bacteria.
A diet low in fiber is bad for your digestive system, and can result in irregular or painful bowel movements and weight gain. More extreme cases of fiber deficiency can lead to colon cancer and cardiovascular disease.
Fantastic! Antioxidants slow down oxidative stress and the aging process by combatting free radicals. Antioxidants support the immune system and protecting against cancer, Parkinson’s disease and Alzheimer’s.
Your body simply cannot make enough antioxidants to combat our toxic lives. Your skin will visibly age quicker and become wrinkled more easily if you don’t eat any. You are more likely to get sick if you don’t eat enough.
If you don’t like the taste, try adding them to a smoothie. They are packed full of essential nutrition which will prevent you getting sick! You risks of virtually all modern diseases are reduced when you eat your greens!
Superb! Ginger, garlic and turmeric are potent anti-biotcs and anti-inflammatory agents with no side effects. Many herbs and essential oils can used to prevent illness and treat minor conditions. From burns to period pains mother nature knows best!
Modern pharmaceuticals are not as effective as the advertisers want you to believe. There are numerous dangerous side effects and unknown risks we are only now discovering.
Nice one! It can be hard work packing in all the nutrient dense foods needed to help you thrive, juices and smoothies are a quick and effective way to ensure you get all the goodies you need!
This is probably the easiest and tastiest way to increase you intake of the essential nutrients you need to keep you looking and feeling good. There’s no excuse, make a juice!
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